200hr Yoga Teacher Training
This foundational yoga training is designed to give you a transformational experience on a personal level, which will help you to become an effective and sought after instructor.
You will gain a deeper understanding of all things yoga. If you want to go deeper into your practice, learn more about yourself and yoga, and learn the details of a safe and effective practice… then this program is for you!
Results of the program.
Upon graduation, you will be able to audition for Oxygen Yoga & Fitness with the possibility of gaining employment straight out of training with any of their 17 Vancouver studios, and growing! We have locations in every community in the Lower Mainland. This is a very rare opportunity for new teachers straight out of training and we are happy to offer you continued support after graduation.
O2 Yoga Teacher Training is recognized by the international Yoga Alliance which means you will be certified to teach yoga anywhere in the world. But, we would love to keep you in our Oxygen Family and offer you instructional opportunities, right after graduation!
Graduates will be able to register with Yoga Alliance at the RYT-200 Level.
So, what are you waiting for? Begin your own personal yoga journey with Oxygen Yoga Teacher Training.
Summer In Person Intensive format
Kits Oxygen Yoga
July 5 – August 7, 2021
Monday-Saturday with Holidays off
Monday-Friday 7-9am + 11-4pm and Saturday 12-430pm
Fall In Person Part-Time format
Aldergrove Oxygen Yoga
September 11, 2021 – January 29, 2022
Weekends with Holidays off
Saturday 12-8 and Sunday 1245-545
Winter/Spring In Person Part-Time format
Poco Oxygen Yoga
January 22 – June 4, 2022
Weekends with Holidays off
Saturday 1215-815 and Sunday 1215-445
Add YOGA to your fitness practice.
No prerequisites required.
200 Mandatory Hours
- Proper alignment, benefits & potential risks of the foundational yoga postures
- Sanskrit names of the postures
- Anatomy and how it applies to each posture
- How to instruct a class into and out of a postures
- Hands on adjustments
- How to sequence a yoga class so that it is safe and effective
- How to observe bodies in postures
- Confidence though many hours of practice teaching
- The art of leading a class
- The history and philosophy of Yoga
- An introduction into subtle body, Chakras, Ayurveda and meditation
- Mudras, Bandhas, and chants
- The business of Yoga
- Oxygen Yoga and Fitness class formatting
- Tools to teach effectively and safely
- CPR certification
Register Now, Spaces Are Limited!
200 hr tuitionProgram Requirements
- 200 Hours of training + workbook
- Required Anatomy course
- Non refundable deposit of $250 required to secure your spot
- Plus applicable GST
In September 2014, I made a life changing decision to join Christina Raskin’s YTT at Oxygen. I had NO IDEA the journey I would embark on with my peers & teacher would turn out to be such a fulfilling & beautiful experience. Christina IS THE BEST. She has a lot of experience under her belt as an instructor, is extremely knowledgeable, and has the warmest smile & she’s awesome. Who wouldn’t want an awesome teacher? The YTT was a great mix of asana practice, meditation, philosophy, anatomy, pranayama & discussions. Christina has inspired me in countless positive ways while the YTT taught me the skills I needed to continue my personal practice throughout my life. This program isn’t just for those interested in teaching or yoga, it’s for anyone who wants to accomplish something very fulfilling & healthy. Thank you for believing in all of us when we doubted ourselves, Christina. Thank you for teaching me to be compassionate towards myself. If you ever teach the 500 hour program, sign me up now!
Christina is one of the best, if not the best, instructor I have ever had the pleasure of learning from – whether inside or outside of the yoga studio! Christina’s passion to share her love of yoga/pilates shines through in every gentle instruction, graceful movement, and powerful pose she presents to the students.
Yoga is now an integral part of my lifestyle largely due to the strong foundation developed in every practice that I have learned and will continue to learn from Christina. I look forward to seeing her smiling face and positive outlook before, during, and after each class.
Thank you Christina for bringing the best out of me!
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* Testimonial Disclaimer: The fitness testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. Every testimonial on this site are real, however it must be disclaimed that your individual results may vary.
*Results Disclaimer: Please note we do not guarantee any results in any of our fitness programs and or classes. Results may vary from individual to individual based on lifestyle, fitness level, nutrition and general health of the individual. Health tips and programs contained on this website/ blog does not guarantee that you will achieve desired results or that you will look like images that might be posted on this website/ blog.
Certified & Registered
Our school and faculty are certified and registered with Yoga Alliance.
Graduates are eligible to register with Yoga Alliance as a RYT.
Extraordinary Benefits from our Far Infrared Heat
in all of our Oxygen Yoga & Fitness Locations.