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What Is Yoga?

What Is Yoga?

At the beginning of every teacher-training program I have my students write an essay on this very question. I ask them to do this before they read any of the manuals or textbooks for the course.  As I’m sure you can imagine, I get many different answers. A quick...

Terms of Yoga

Terms of Yoga

Sometimes going to a Yoga class can be like entering a foreign country where everyone speaks a different language! Nama-who? Don’t worry and please don’t be intimidated. I’m here to clarify some of those crazy words!These words we use in yoga class are in Sanskrit....