Christina’s At Home Retreat

 Fear Uncovered 

Sunday, April 18th

With Oxygen’s National Trainer, Christina Raskin

Face your fear head on and learn how to use your fear to your advantage. As
Jack Canfield said, ‘everything you want is on the other side of fear.” Join us
from the comfort and security of your own home as we gently discover what is
holding us back and how to release those fears.

You will be guided in conversation, yoga asana, breathing exercises and meditation so that you may uncover your fears and learn how to move through it.

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Fear Uncovered Retreat schedule

Sunday, April 18th

all times are in Pacific Standard Time- convert times here

10:00 – 12:00 PST

Begin the day with a short discussion, meditation and yoga asana.  The morning practice will be active and energizing (available for all levels). There’ll be some short breaks between the different practices.

2:00 – 4:00 PST

In the afternoon session there will be a talk about Fear and what Yoga can teach us about overcoming fears that are holding us back. We will do some journaling and you will leave with concrete practices to draw into your daily life.  There’ll be some short breaks between the different practices.

5:30 – 7:30 PST

We will finish the day with a slow restorative class, including guided Savasana to feed and fuel your soul with love.  

This event will be live on Zoom.  When you enroll (link to enrollment) you will be sent an email with the zoom link and details to help you prepare for the day.  You do not need to attend the entire session. 

The email will have the subject At Home Retreat and come from o2trainingdirector@oxygenyogafitness.com (please check your junk folder if you do not receive it.  The retreat will be recorded and you will have access to the Retreat for 1 month, in case you want to re-do it or you cannot attend live.