We offer a comprehensive & inclusive 200-hour course that will change your life, open your eyes to the history of yoga, meditation, anatomy, your body’s energies, chakras, asanas, pranayama & business of Yoga. You’ll learn how to deliver professional class sequences, how to lead a different type of classes, and how to deepen your own Yoga & Fusion practice.
Within our well-rounded curriculum, supportive & fun environment, at Oxygen Yoga & Fusion Teacher Training, we believe each student has their own unique potential & creativities. One of our core teaching philosophy is to cultivate them & empowering each one of them to thrive. We provide and meet the highest standards of excellence while operating under the authority of the yoga and fitness industry, completely dedicating our expertise to our students, making it our mission to create the highest quality instructors
An O2 Fusion certified Fitness Instructor is qualified to:
- Safely and effectively design a fitness class.
- Lead groups in various formats of cardiovascular conditioning, muscle strength, endurance training, and stretching.
- Help class participates to achieve fitness goals through evaluating participates needs and
- Lead exciting and fun classes utilizing effective tools like music and community.
- Maintain safety in fitness classes using many tools including safe cueing and demonstration.
- Create a supportive atmosphere for participants.
- Monitor and safely regulate class intensity and technique to ensure safety of all class participates.
- Offer variations and modifications for various fitness abilities and injuries. Answer general questions on injuries and/or discomforts related to exercise.
- Teach all fitness class at Oxygen Yoga & Fitness studios.
This is a comprehensive 26-hour course includes:
- Aspects of fitness, wellness and basic training principles.
- Components of a fitness class from the warm-up to the cool-down and how to design a class safely.
- Teaching Methodologies: Effective exercise demonstration and instruction.
- Musicality and counting: phrasing, cueing and appropriate music selection.
- Leadership and motivation skills.
- Variations/modification for injuries and various fitness levels.
- Practice Teaching
- Training on specific Oxygen fitness classes including; Box Fusion, Tone & Sculpt, and Bar.
- O2 Fusion Certification
REGISTER EARLY FOR DISCOUNT TUITION
Early-Bird Regular Tuition $589
Regular Tuition $629
Early-Bird O2 Grad Tuition $519
O2 Grad Tuition $559
*Early Bird rates apply to registrations and full tuition payments made 1 month in advance.
**O2 Grad rates apply if you are a O2 Yoga Teacher Training Graduate.
Certified & Registered
Our school and faculty are certified and registered with Yoga Alliance.